Lady Cramps

So I have come across a new recipe to help with the dreaded monthly "Lady Cramps"! What I like to do when mixing several oils together is to use a glass roller ball like THESE from Amazon. You want to always make sure to store your oils in glass as they can leech toxins out of plastic and that would kind of defeat their entire purpose of being natural and healthy.

For this recipe you will need...

1. Geranium Essential Oil
2. Cypress Essential Oil
3. Panaway Young Living Blend
4. Carrier Oil (Coconut, Grapeseed, or Jojoba oil) - I used Grapeseed

You will fill up your roller bottle about halfway with your chosen carrier oil. Next you will put several drops of the Geranium, Cypress, and Panaway into the bottle. Now for me I used 10 drops of each oil


When diluting your essential oils into a carrier oil, it's important to know your own skin. I put a little more in because I don't have sensitive skin. In fact, I have sometimes not even diluted them and have been just fine. If you do have sensitive skin, or aren't quite use to using essential oils, then I would only use about 5-7 drops of the above. Though I like to sometimes use oils without diluting, I still highly recommend it because it makes your oils last so much longer!

So once you have your mixture in your roller bottle, you are ready for use! I always like to label exactly what is in each roller bottle so I don't forget and can refill when needed. When you began to have cramps from your cycle, simply roll the bottle around on your lower abdomen and rub it in. Apply as needed. I don't usually get horrific cramps, so it really did make me feel better with just moderate cramping. The Panaway gives you a cooling sensation while the Geranium smells fantastic like fresh cut flowers!

If you are interested in learning more about essential oils, then check out My Site or comment below with any questions. If you are interested in purchasing these oils, you can do so right off the YL site, but I do recommend Becoming a Member if you plan on integrating oils into your life as it is MUCH more cost efficient! If you do decide to become a member please enter my member number as your reference 3304352 - Thanks guys and have a fabulous cramp-free day!

Katelyn Garren

Member 3304352

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